Nhasi, ngatitaure nezve kupatsanurwa uye mutsauko wemabhero, kuti munhu wese ave nepfungwa dzakajeka pakuisa mari kana kungodzidzira.Mabhero anogona kukamurwa kuita zvikamu zvina zvichienderana nemaitiro avo ekudzidzisa.Tevere, isu tinosuma hunhu uye mutsauko weaya mana emhando dzemabhero zvakadzama, kuti iwe usarudze kudzidziswa kwakanangwa.Uye kana iwe uchida kutenga imwe yekudzidzira kumba, iwe haufaniri kungonzwisisa marudzi akasiyana-siyana emabhero, unodawo kudzidza zvakasiyana-siyana zvakanyatsotsanangurwa, uye wozoita sarudzo yakarurama.
Kudzidzira bhero
Bhawa yekudzidzira imhando yebhawa iwe yauchawana mune dzakawanda dzekutengesa gyms.Hunhu hwebarbell iyi ndeyekuti hapana chakakosha.Yakakodzera kune angangoita ese maitiro ekusimbisa simba uye anogona kunzi iSwiss Army Knife yebhawa.Kazhinji kutaura, pane kushomeka kwepakati pakati pe shaft yebhawa yekudzidzira (zvinei neiyo powerlifting bar uye inofa yehunyanzvi bar).
Paunenge uchifunga kutenga rudzi urwu rwebarbell, nzvimbo uye huwandu hwekushongedza pakati pebhari ichave yakakosha kuenzanisa uye kufunga zvinhu.
Pamusoro pezvo, iyo barbell yekudzidzira inewo yakakwira uye yakaderera dhigirii yekutenderera kugona painoroza mhete pachiratidziro chayo.Iyo Olympic weightlifting bar inowanzo shongedzerwa nebearing yekutungamira kutenderera kwebha, ukuwo general training bar haina kutakura, asi inoshongedzerwa nemamwe mabuffer parts, saka inewo imwe nhanho yekutenderera, asi haigone kuve. zvichienzaniswa neyekare weightlifting barbell.Kugona kutenderera kwakafanana.
Imwe fungidziro inodiwa paunosarudza kutenga ndeyekutenderera kwese kwerevheti.Powerlifting mabara kazhinji anovenga elasticity uye anowedzera "akasimba" uye asingachinjiki.Kune rumwe rutivi, iyo yakafa bhaa ndiyo inopesana, uye iyo yose elasticity yebhari inoda kuwedzerwa.Iyo elasticity index yebhawa yedu yekudzidzira inowira kumwe pakati.Hazvisi nyore kutaura kuti ingani mabhomba, nekuti magadzirirwo uye maratidziro emhando dzakasiyana uye vagadziri vanogona kusiyana.Asi kubva pamaonero ehupfumi, iwo anowanzo kuchinjika mapango anowanzo kuchipa, mushure mezvose, iwe unowana chaunobhadharira.
Indekisi yekudzidzira: Kana iwe uchingove bhizinesi rekusimudza simbi uye uchida imwe yakadzikama lever mune yega yega, saka iyi barbell ichave sarudzo yako yakanaka.
Powerlifting barbell
Mumakore achangopfuura, sezvo kutarisisa kwenyika kune powerlifting kuri kuramba kuchikwira, kudiwa kwemabhero emagetsi emagetsi pamusika kuri kuwedzerawo zuva nezuva.Iyo powerlifting barha ine akati wandei akasiyana maitiro.
Yokutanga ndeyokuti iyo yose elasticity yetsvimbo ndiyo yakaderera pane 4 marudzi emakumbo.Chikonzero zvakare chiri nyore kwazvo.Huremu huremu hwekusimudza powerlifting kazhinji hwakakura kwazvo.Kana iyo barbell ichiita seinochinja panguva yekurovedza muviri, zvichava zvakanyanya kuomera kuti muviri udzore, uye zvinozotadzisa vatambi kuti varatidze hunyanzvi hwavo, zvichikonzera kutadza kurema.
Pamusoro peizvi, muviri weiyo powerlifting bar ine yakawanda uye yakawanda embossing.Chokutanga pane zvose, kune mamwe embossings kumativi ose maviri e shaft, iyo inogona kuwedzera kubata kwemaoko maviri, uye hazvisi nyore kudonha bhari.Kechipiri, iyo yepakati embossing ye shaft inowanzo wedzera uye yakawedzera, izvo zvinogona kuwedzera kukweshera kuseri kwekumashure squat.
Chimwe chinhu chakakosha cheiyo powerlifting bar ndiyo yakaderera dhigirii yekutenderera.Iwo haawanzo kuve akashongedzerwa nemabhengi anotenderera, asi akashongedzerwa maviri asinga fambise akagadzika buffer zvinhu kusimbisa kugadzikana kwavo uye kuderedza mukana wekutenderera.Mukuwedzera, iyo isingachinjiki inotenderera inovimbisawo kusimba kwavo uye kusingaperi apo squat rack inoremerwa neinorema zvinodiwa kwenguva yakareba, izvo zvinovandudza hunyanzvi nhanho yebhari iyi.
Kudzidzisa Indekisi: Powerlifters uye avo vanoda kudzikisa kuchinjika kweshaft mune chero Workout vakanyatsokodzera iyi barbell.
Olympic Weightlifting Bar
The Olympic weightlifting bar, sezvinoreva zita racho, yakanyatsogadzirirwa Olympic-style weightlifting.Kana iwe uri nyanzvi yeOlympic inosimudza uremu kana kuti uchida iyi dhizaini yekudzidziswa, saka mari mune ino nyanzvi bar zvakare isarudzo yehungwaru.Iri danda rakasiyana zvikuru nematanda maviri atsanangurwa pamusoro apa.
Chekutanga pane zvese, nekuda kwemafambiro echinyakare eOlympic weightlifting, angave akachena uye akazununguka kana kubvuta, vatambi vanofanirwa kuve nemagumo akatsvinda uye havafanirwe kuve neusimbe.Naizvozvo, iyo embossing pamigumo yese yeshaft inowanzosimba, nepo embossing iri pakati ikati yakati sandara, kuitira kuti pasave nekukuvadza kukuru kwekukwesha kweganda rinoputsika pamberi pemutsipa paunenge uchiita yakachena uye jerk uye. squats pamberi pemutsipa.
Tsvimbo dzakadaro dzinowanzo kuve nepamusoro indekisi pane iyo yakazara elasticity index ye shaft, nekuti yakakwira elasticity inobvumira mwero wepamusoro wekutamisa simba, izvo zvinonyanya kubatsira kune nyanzvi mafambiro mumutambo uyu.Iyo yepamusoro-yemhando yeOlympia weightlifting bar ine maviri-mavhiri mabhengi kumagumo ese, ayo anovandudza kutenderera kwayo kwemahara.
Mutengo weOlympica weightlifting pole wakakwira, saka mutengo wemusika hauwanzo kudhura.Inobhadharawo zvakanyanya kuchengetwa kwezuva nezuva.Kana ukafunga kutenga barbell seizvi uye uchida kuishandisa kwenguva yakareba, kuchengetedzwa kwemashure kwekushanda kwakakosha.
Kudzidzisa Indekisi: Nyanzvi dzeOlympics dzinosimudza uye dzinosimudza simbi dzinoda iyi nhanho yekudzidziswa uye inoishandisa inodarika makumi masere muzana yenguva, iwe uri mairi.
Deadlift Professional Barbell
Iyo deadlift professional bar ndiyo yakanyanya hunyanzvi bhawa muzvikamu zvina izvi.Yakagadzirirwa iyo chete kurovedza muviri, iyo inofa, yega.Iyo deadlift professional bar ine anotevera maitiro: Iyo yese elasticity yedeadlift pro bar yakanaka.Iyo elasticity inogadzira kupfava, iyo inopa yakakwirira "simba" kana iwe uchishandisa inoputika lever.Iyo shaft inodhonzwa kumusoro kwekutanga kupfuura huremu kumigumo yese, nekudaro uchivandudza yako yekurovedza muviri, inova ine hushamwari kune vanotanga.Hurefu hwese hweiyo deadlift professional shaft yakareba kupfuura iyo mitatu iri pamusoro, kunyangwe mutsauko hausi kunyanya kuoneka.
Deadlift nyanzvi mabara ane akasimba shaft anodhinda kupfuura akajairwa ejimu yekudzidzira mabara, nekuti, iwe unoziva, ivo vanozvarwa kubva pakufa, uye iwo akanyanya elastic, saka kubata kunoda kuve kwakakura zvinoenderana.
Kudzidzisa Indekisi: Yakakodzera kune vane simba vanonyanya kuita zvekuuraya, kana avo vanotova neyakajairwa kudzidzira bhawa, asi vanonzwa kuti vanofanirwa hunyanzvi mukuuraya.
Pamusoro peiyo mana ekutanga bar, pane chaizvo akawanda akasiyana akasiyana ebarbell bar kuti aenderane nehunyanzvi sarudzo yeavo vanoita chaiyo dzidziso.
Zviri kwauri kuti usarudze zvichienderana nemaitiro ako ekudzidzisa uye zvinangwa.
Nguva yekutumira: Kubvumbi-13-2022