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Kune vatsva, ungasarudza sei bumper plate?
Ngatitarisei pane iyo 50mm yakajairwa bumper plate, yatinokurudzira zvikuru.Nekuti inofambirana nepfungwa yekurongeka, pfungwa yesimba, uye yakazara pfungwa yeCF.Iyo bumper plate inogona kushandiswa muPowerlifting Training, Weightlifting kudzidziswa uye Phys...Verenga zvimwe -
Mhando ina dzemabarbells sumo.
Nhasi, ngatitaure nezve kupatsanurwa uye mutsauko wemabhero, kuti munhu wese ave nepfungwa dzakajeka pakuisa mari kana kungodzidzira.Mabhero anogona kukamurwa kuita zvikamu zvina zvichienderana nemaitiro avo ekudzidzisa.Tevere, isu tichazivisa maitiro uye ...Verenga zvimwe -
Single Plate Workout-6 Makuru ekudzidzira maekisesaizi ekushandisa bumper plate
Iwo mabumper plates anowanikwa mujimu ayo anogona kushandiswa kuita akawanda maekisesaizi, ndiro imwe chete inokupa yakasununguka kubata, uye inogona zvakare kuita kwakawanda mafambiro kubatsira kudzidzisa kwedu kukuru!Pano, tinoda kukuzivisa iwe kuti uite mamwe maitiro echinyakare anoshandisa bum...Verenga zvimwe
