-
Kune vatsva vanotanga sei kusarudza bumper plate?
Ngatitarisei pane 50mm yakajairwa bumper plate, yatinokurudzira zvikuru. Nekuti inofambirana nepfungwa yekurongeka, pfungwa yesimba, uye yakazara pfungwa yeCF. Iyo bumper plate inogona kushandiswa muPowerlifting Training, Weightlifting kudzidziswa uye Phys...Verenga zvimwe -
Mhando ina dzemabarbells sumo.
Nhasi, ngatitaure nezve kupatsanurwa uye mutsauko wemabhero, kuti munhu wese ave nepfungwa dzakajeka pakuisa mari kana kungodzidzira. Mabhero anogona kukamurwa kuita 4 zvikamu zvinoenderana nemaitiro avo ekudzidzisa. Tevere, isu tichazivisa maitiro uye ...Verenga zvimwe -
Single Plate Workout-6 Makuru ekudzidzira maekisesaizi ekushandisa bumper plate
Iwo mabumper mahwendefa anowanikwa mujimu iyo inogona kushandiswa kuita akawanda maekisesaizi, ndiro imwe chete inokupa iwe kugadzika kubata, uye inogona zvakare kuita kwakawanda mafambiro kuti ubatsire kudzidziswa kwedu kukuru! Pano, tinoda kukuzivisa iwe kuti uite mamwe maitiro echinyakare anoshandisa bum...Verenga zvimwe
